After a certain age, some level of decline should be expected year after year. In our forties and fifties, this decline is incremental. It happens slowly, and while it can affect our physical and mental performance, most of us are still able to live our lives comfortably. But in our sixties and beyond, decline begins […]
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According to research concluded, it was found that 68.6% of the elderly had at least are involved with self-medication. The term self-medication is described as human behavior in which individuals treat health problems and severe illness without consulting or taking advice from doctors or healthcare professionals. A person takes non-prescribed medicines or services which are […]
Staying active in your older years isn’t always easy, but choosing the right activity can make all the difference. When you’re able to enjoy the time you spend keeping active, it’s much easier to keep up a regular fitness routine. It’s also important to find a low-stress, senior-friendly activity: one where your risk of strain […]